Yoga studio - The Twisted Yogini

Due to injury, virtual classes are cancelled until further notice. You can still get 30 minutes on the mat with my free videos! www.getyourtwiston.com/practice

There will be no virtual class tomorrow, July 3. Enjoy your weekend!

Bad news: Wednesday night's Move & Groove classes have been cancelled. Good news: I will continue to record Move & Groove AND NamaSlay classes every week for you to view on your own time!! New classes are up now for you to view until midnight on June 6. Enjoy!... https://www.getyourtwiston.com//may-27-may-29-live-class-r

When you need just, like, A MINUTE of silence to submit proposals for virtual classes, but you're not allowed to have that because HAHA YOU'RE A MOM

Don't forget to join me tonight at 7! End the day with a soothing slow flow class. Can't make it? Don't worry, replays will be available starting Friday evening for just $5.

Don't forget, there is no class today...but you can access last week's classes anytime through this link! www.getyourtwiston.com/replays

Can't make it to a live class? Or maybe you just want to revisit a class you loved? No problem! For just $5 you can access replays of the Move & Groove and NamaSlay live classes. Play them whenever, wherever. First set is available now through May 25. www.getyourtwiston.com/replays

New class added! Join me Wednesday evenings for an all levels class!

Wear it, friends!

Now, more than ever, your employees need your help. Working remotely during the pandemic has put an immense amount of pressure on everyone. Finding a healthy balance between home and work life was tough before, but now the challenges are magnified and multiplied with everything in one space. It's no surprise that we're seeing an increase in the negative psychological effects of telecommuting - heightened anxiety, stress, depression, and of course, feelings of loneliness and i...solation. One of the best ways to combat these issues is through physical activity. Just 20 to 30 minutes of movement a day can greatly improve mental health - and participating in physical activity with a group of friendlies can boost morale and feelings of camaraderie. Look - I know we're all Zoomed out. I get it. But right now this is what we have, and when God hands us lemons, we'll make a damn cocktail out of it. Just like my weekly group classes, private sessions with me are donation only. Pay what you're able (I can offer suggestions if shooting in the dark makes you uncomfortable). Classes can be scheduled for any length of time that works best for you and your employees. We're in this together.

If you've ever wondered what I do before I teach a class, it's fix the freezer. This is the 4th time I've repaired this thing (4 different problems with 4 different solutions) so I think this means I can start my own YouTube channel now, right? What do we call it...Mommy Fixed It Again? Open to suggestions. (PS there was a lot more work involved before this photo....hubs caught me at the tail end with the blow dryer )