Yoga studio - Rosanna McKenzie in Norwich, Norfolk

I am missing this class so much.. go, lovely people, if you want something truly special. Any of my students - feel free to get in touch with me and we can have a chat about whether it’s a good class fit for you

For anyone interested in the Early Morning Immersion... we start next week! (Monday 17th) Welcome One, Welcome All xxx (Please feel free to contact me for any more details.)

J u n e + J u l y I have just 2 months of teaching left, but so much to share with you over these Summer months.. We'll be aiming to balance the increase of heat with Steady, gracious flow, Lots of lovely front- and side-body opening to draw heat out from the solar plexus, and Plenty of time spent in the heart space as we lift the hot, concentric energy of the core and navel areas up into the spacious and expansive heart.... Please drop me a message if you're interested in joining any of the below classes - all are welcome xx Monday Evenings at Anteros: 5.30-6.45pm 7-8.15pm Wednesday Mornings at Happy Om: 6.45-8am

M a r c h C l a s s e s This month of classes are going to do their very best to support us as we move from Winter into Spring. This is not always an easy transition...! ... We might feel nourished by the increasing sunlight, but we can also feel as though winter is wrapped round our ankles rugby-tackling us back to its heavier, slower energy. So we need to work a little to shed the lingering winter, whilst opening into a sustainable practice that carries us forward with the fresh, clear, balanced energy of Spring. I have some spaces if you’d like to join us - please feel welcome! Monday Evenings at Anteros 5.30-6.45pm // 7-8.15pm Wednesday Mornings at Happy Om 6.45-8am Is the spring coming? he said. What is it like?... It is the sun shining on the rain and the rain falling on the sunshine... (The Secret Garden)

We have just had 2 spaces open up for tomorrow it is looking like the most STUNNING weather so if you and yours feel for a day of morning & afternoon yoga, beautiful surroundings, delicious food and plenty of time to yourself outside in the beautiful gardens, wetlands, meadowlands and woodlands of Pensthorpe - get in touch xx Earlybird / latebird price - 58 pp

~~ Dip your toes in this July ~~ Last month of classes before we break for August, so if you’d like to join us for a month of regular classes and perhaps ignite your own self practice for summer I have some openings: Monday evenings @ Anteros ... 5.30-6.45pm / 7-8.15pm (These are rare so do get in touch quickly!) Wednesday Early Mornings @ Happy Om 6.45-8am ^These are BEAUTIFUL, especially at this time of year, and the very best time to invigorate the body and get stuff moving. I strongly suspect you will feel a big difference in your energy within the month.. Private classes - I have a few openings this month so do get in touch if you’d like more details. A wonderful opportunity to begin/deepen/fine-tune your own practice. Any questions, I’m here! Just call/message/email.. welcome all xx

The Wednesday early morning class starts back this week... oldtimers, newtimers, first-timers - welcome!

October at Anteros I have spaces in just the Monday 5.30pm class.. a whole month of all the good stuff - grounding, growing, charging, flowing, working towards deep, nourishing candlelit Savasanas so bring your blankets and enjoy! 37.50 for the full month (5weeks)... 10 drop in (if available) 5.30-6.45pm At Anteros Arts Foundation 7pm class fully booked but keep an eye out for the odd drop-in availability. Please contact me to book. X

Instructions for living a life: Pay Attention. Be astonished. Tell about it.... Mary Oliver (from Sometimes) xx I’m back from Cornwall, all classes running this week, and there are spaces in both this evenings Bank Holiday classes at Anteros if you feel for joining us. Early class : 5.30-6.45pm Late class : 7-8.15pm Drop me a line if you’d like a space!

Welcome Autumn. And Welcome, my all time favourite season for Early Morning Yoga! I have a new block of classes starting this Wednesday and taking us all the way to the end of October - please get in touch if you would like a weekly dose of Dawn Yoga to support you through this Season Shift..... 6.45-8am, Wednesdays at Happy Om. Please contact me directly to book (or ask questions) xx

I have a few spaces open for this now, so if you’re thinking about it just a little bit.... jump in! I promise the yoga will catch you. Also I’ve been looking ahead at the weather and I think we are in for some truly beautiful sunrises. They are something So special from Happy Om. X

From the morning walks to the Studio right through to blowing out the candles every evening ~ a full weekend of yoga and firepits and hot tubs and sunsets and sunrises and good food and good people and just the freshest air imaginable. We couldn’t have asked for a more perfect setting for our first weekend retreat, nor a more beautiful group to share it with. Sophie CJ - leading retreat with you is the Best xx

Tomorrow Evening - my classes start up again at Anteros and I have a few spaces that are newly open. 5.30-6.45pm // 7-8.15pm at Anteros Arts Foundation, Heigham St.... We’re entering the candlelit season of warming, nourishing weekly practices - this is such a wonderful time to commit to yourself and to the space you hold for yourself, and I look forward to welcoming you whether you are an old-timer, a new-timer, a first-timer... Please get in touch if you have any questions at all. X

B a n k H o l i d a y Y o g a Join us this evening for the dreamiest, stretchiest, most beautiful close to the long weekend. 5.30-6.45pm 2 spaces... 7-8.15pm A few spaces At Anteros Arts Foundation, Norwich (Please get in touch with me to book)x

~ M a y Y o g a ~ I have openings this month and would love to welcome you! Old-timers, new-timers, very first-timers.. . if you’d like to join any of these classes please get in touch and I’ll answer any questions you might have xx Monday Evenings at Anteros ... 5.30-6.45pm 7-8.15pm Wednesday Early Mornings at Happy Om 6.45-8am BANK HOLIDAY - both classes at Anteros running this Monday, so if you’d like to close your Bank Holiday with something a little special, welcome. (Pre-booking necessary) xxx

Drop-in Space this evening at Anteros 5.30-6.45pm // 7-8.15pm Message me if you’d like one xx

First Openings this Year to join one of the Monday night classes at Beautiful Anteros .. 5.30-6.45pm / 7-8.15pm Send me a message if you’d like any more details or would like to join us. ... All welcome X See more

10 days until this 2 spaces left.. Message me if you’d like one to be yoursx

a couple of drop-in spaces this evening at Anteros! Please contact me directly if you’d like one.. xx

Just had 2 spaces open up for these 3 deeply nourishing mornings A valentines gift to yourself and/or the yogi in your life... xxx

Last minute spaces in the 7pm class this evening...... xx

Starting in darkness with only the candlelight, practising as the sun comes up through this wall of windows. These morning classes are the high point of my week. Join us tomorrow, 6.45-8am at Happy Om Get in touch with any questions or to book,... oldtimers/newtimers welcome x See more

To a B E A U T I F U L New Year . . Happiest 2018 to you all, and I’m so looking forward to practising with you. X Remember - no classes at Anteros this evening. We start tomorrow bright and early with the January Immersion week, and then usual weekly timetable picks up from next Monday 8th.... Love to you all xx this morning, down on the farm.

Final class of this whole Year is Tomorrow. Its the Sunrise one, it's right before Solstice, and there are some Spaces... 6.45-8am at Happy Om X

Alarm Clock Reminder! See you bright and early Happy Om-ers xxx Wednesday Early Morning Class 6.45-8am Happy Om, Capitol House

Some drop-in / taster-class Spaces in the early class at Anteros this evening (5.30-6.45pm) ... late class is full xxx

That's the big question, the one the world throws at you every morning ~ "Here you are, Alive. Would you like to make a comment?" Mary Oliver Last few spaces for tomorrows early morning class... 6.45-8am at Happy Om. Xx

Late class full BUT 1 space for the 5.30-6.45 class at Anteros this evening Tonight ~ grounding, centering & strong (you will get toasty warm) followed by deep full-power rest (bring your blankets)... X

S p a c e S . . . The Monday 7pm class at Anteros is now full over the coming months (bar very occasional drop-in availability) BUT - there are new spaces in the earlier class: Mondays 5.30-6.45pm And in the Sunrise Class, Happy Om ... Wednesdays 6.45-8am Class Pass 45 for 6 classes 9 drop-in If you'd like to join us get in touch. XX from Pina ~ Wim Wenders

Sunrise Season in this Beautiful City Early Morning Yoga 6.45-8am tomorrow (Wednesday) Happy Om Class Pass Openings and Drop-in/Taster Spaces.. ... Oldtimers, newtimers - welcome XX See more

S E P T E M B E R Full Norwich class timetable picks back up next week..... Open Classes: Monday evenings @ Anteros 5.30-6.45pm & 7-8.15pm Wednesday mornings @ Happy Om 6.45-8am Plus Yoga/Ayurveda Private Classes & Courses, and new ClassPass openings for Autumn. For more information/bookings/taster classes, please get in touch XXX

SHARED SELF PRACTICE TOMORROW.. 10.30-11.45am at The Yoga Tree Last class of August. This Thursday, 10.30-11.45am.... No teaching, no music, just pure unadulterated silence and space for yourself and your practice. Come as you are and for yourself- even if that means lying on your back for 75minutes.. Please note- there will be no teaching, no one standing at the front of the room talking.. This is time for you, to practice as you wish, in a space that we hold together. Any questions, please feel free to get in touch! Xx By Donation

I'm going away for a tiny bit so Just the Monday night classes running this week. There are some spaces - if your class isn't on and you'd like to come along tomorrow let me know.. 5.30-6.45pm / 7-8.15pm at Anteros Xx

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. // This week, mainly sponsored by Mary Oliver xx... Open classes ~ Wednesday 6.45-8am (Happy Om) Thursday 10.30-11.45am (The Yoga Tree) Monday 5.30-6.45pm & 7-8.15pm (Anteros) Contact me for spaces, X

Last chances to bid today and tomorrow... drop into Anteros or place your bid online X

We are halfway full lovely people; just in case you're thinking about it but haven't let us know... we don't want anyone missing out! XX

If you come to my Monday night classes at Anteros you know just how beautiful this place is. And how it manages to draw people together. There is strong magic at work in its beams. So put on something nice and come and experience it at its most magical this evening. Who knows what you might find/meet/accidentally buy..

SO excited to be co-hosting this day retreat again with Sophie; we're going to be back at Pensthorpe in early September. It's a while off yet but early bird prices are open this month, so save the date, and make sure you book early to take advantage of the early bird offer! Xx Expect yoga (plenty of it), delicious wholefood brunch & tea, time and space to walk, read, journal, meditate... The whole of Pensthorpe is yours to explore between yoga-ings.... We'll be holding quiet space in the private Garden studio and courtyard all day, just the sound of the fountains being the backdrop soundtrack to it all... xx See more

E n j o y your body. Use it every way you can. Don't be afraid of it, or what other people think of it; it's the greatest instrument you'll ever own. Spaces tonight @ Anteros Arts Foundation; if you'd like one let me know. xx (trial spaces too if you're brand new to my classes..) ( Sunscreen Song)... Baz Luhrmann/Kurt Vonnegut/Mary Schmich... Picasso

Reminder No classes this evening at Anteros, but I'll be back for the Wednesday & Thursday morning classes XX

Tomorrow ~ Summer Solstice AND World Yoga Day The perfect opportunity to Honour The L i g h t xXx ... 6.45 - 8am at Happy Om Some drop-in spaces so please get in touch if you'd like one! X Doors open at 6.30am for anyone who would like to sit in the silence before class begins. ( : Sea Palling xx )

A reminder - no classes tonight at Anteros BUT you are welcome to join me at either of the following: Wednesday 6.45-8am at Happy Om Thursday 10.30-11.45am at The Yoga Tree...

To Anyone coming on Saturday

Details, details... They are all (mostly) in the post below, so keep your RSVPs coming in and we can't wait to see you on Saturday XX

To anyone who comes to my Monday night classes at Anteros Arts Foundation - you know how special it is. And they are soon to be running an incredible multi-discipline Arts Diploma which you can read all about here Norwich, we are such a lucky city xx

f i v e days to go..!! I'll be saving a bit of time pre- and post- classes this week, so if any of you have ANY questions please feel free to hang back and ask. And of course you can email me, call me- all the usual channels are open. Please keep your RSVPs coming via the Mandala in the Park page (link below)... t h a n k y o u XX

It's happening... next Saturday!! We are so, so excited to share this circle with you xxx To all the AMAZING people who come to my classes and have mentioned you'll be coming, please may you do my poor brain a favour and rsvp to the event in the group below?... t h a n k y o u ! Xx

Use your vote every one of us matters. Yoga as usual this morning- plenty of strong grounding in the midst of any crazy xx

Thursdays at The Yoga Tree, starting weekly from tomorrow xx 10.30-11.45am Raise your Hands, Raise your Heart, Raise your Vibration.... Drop-in & ClassPass options; Taster class Always 5 for newcomers XX Get in touch if you'd like to come, or tag a friend if you think they might be interested - thankyou!

I'm back! Bringing the best of our Portuguese Paradise with me.. Bank Holiday classes running this evening at Anteros: 5.30-6.45pm & 7-8.15pm... ~ Wednesday early morning at Happy Om: 6.45-8am ~ Thursday mid morning at The Yoga Tree: 10.30-11.45am XX

Second class H E R E this morning! Last week of the taster fortnight (prices in link) classes start at my usual prices from June 1st xxx 10.30-11.45am at the Yoga Tree If you're new, come early

First class H E R E this morning- 10.30-11.45am @ The Yoga Tree If you haven't practiced with me before come a little early- I'll have a brief health form for you to fill out. Taster fortnight this Thursday & next - 6 single / 10 pair... Get in touch for any more details xx See more

Thursdays 10.30-11.45am at The Yoga Tree Im opening up a new mid-morning class at The Yoga Tree, and to introduce it (and me) I'm offering a taster fortnight On Thursdays 11th & 18th May you can come to my classes for 6 drop-in or 10 for the pair. Come and get a feel for the class, find for yourself whether it's a fit. Classes start proper from June 1st. ... For more information get in touch, and please feel free to share with your friends. P.s if you haven't already been, the Yoga Tree has THE most wonderful cafe under the studio the perfect place for a post-yoga brunch/coffee & (totally amazing) cake...

Bank Holiday classes running as usual this evening at Anteros Arts Foundation xx get in touch if you'd like a space (first timers & old timers welcome)

Winters = a roomful of candles Summers = a roomful of windows The early morning class at Happy Om, 6.45-8am tomorrow (and every Wednesday).... Spaces tomorrow and new classpass openings .. taster class is 5. Message me to save a space. X

A couple of drop-in spaces in the early class this evening (5.30-6.45pm), late class all full up xx Anteros Arts Foundation

Earth, my dearest, I will. / Unspeakably I have belonged to you from the first flush / You were always right. Rainer Maria Rilke Earth Day, Every Day xxx