Yoga studio - Yoga Mama in Whangarei, Northland

In case you don't watch the news...TV3 ran a story tonight about new research linking changes in the brain from stress that lower fertility. I know this is something we all know, but to have the science find out more about it and confirm it is really great. If you don't blink towards the end, you'll see me representing fertility yoga!!

New 6 week beginners course starting Sunday 18 October - 22 November. Time: 2:00pm - 3:00pm Cost $120. You'll be guided through the fundamental principles for a safe, sustainable yoga practice and helped find the right modifications to make it an enjoyable experience that works for your individual body. Book now or get more information here https://www.nzyogamama.com/bookings-c/beginners-yoga-course

What style of yoga do I teach?

Lots of choices for your yoga fix this term. It's a boutique studio and spaces are limited, so book your spot here, or simply check out all the details including pricing and location: https://www.nzyogamama.com/book-a-class

With level 2 is still in effect my boutique yoga studio is even more boutique! We can only take 4 students each session. What that means for you is exceptional value with elements of a personalised practice for the price of a group class! If you want to join book here to secure your spot. Tuesday 5.30-6.15pm this is a great class for beginners - intermediate students. ... Sunday 8.30-9.45am more suited to those with some yoga experience. https://www.nzyogamama.com/book-a-class

Just a little PSA about the important things in life.....like good leggings These beauties are from Pretty Pinz here in lil ol NZ. They're ethically manufactured in Brazil and have one of the best range of sizes I've seen. And the waist, it's high high high! Keeps everything in while you're bending and grooving through your practice. Of course you don't need fancy leggings to practice yoga, but if you're after some, I can indeed recommend these

*NEW CLASS* Starting this week we have 45 minute flow yoga on Tuesday at 5.30pm - 6.15pm. This one is perfect for those with some yoga experience (perhaps you've completed my beginners yoga course) but who want a slightly slower pace so you can continue to build confidence in your practice and try new things. Due to the current COVID level 2 status the class is currently limited to 4 yogis, so book your spot before it's too late!!... https://www.nzyogamama.com/book-a-class

Check out the flower on this bromeliad. The patterns in nature are so beautiful and I get a bit excited when I see shapes that reflect human anatomy How are you moving to support a happy spine today?