Yoga studio - Om Heart Yoga

Who is the face behind Om Heart Yoga? Meet Jaala, who firmly believes there is no ‘one size fits all’. My goal is not to push and bend your body as far as it can go while you breathe through it to get ‘there’. Rather, I stress the importance of matching the movement to the breath, reminding you of the journey and supporting you as you explore and experience the benefits of yoga. It is an honour and a privilege to teach yoga and it is this innate belief I bring to your expe...rience at Om Heart. Want to be taught yoga by the best? Register now for 2021 classes at the Natural Therapies Centre. Mon 4:30 - 6:30 Thurs 6:00 - 7:30 Term begins Mon 8th Feb. 7 week schedule costs $120. For more info call or text Jaala on 0414 702 235 or send us a private message.

What do you want in 2021? The practice of yoga can help you to set your intentions for a new year, so register now for 2021 yoga. Monday Classes 8th Feb - 22nd Mar Thursday Classes 11th Feb - 25th Mar 7 week schedule: $120... Contact Jaala to book your spot on 0414 702 235. . . . #yogainspiration #restorativeyoga #restorativeyogateacher #selflove #yoga #relaxation #spiritualawakening #hathayoga #hathavinyasayoga #yogapractice #yogaprop #yogaprops #yoga #meditation #yogapractice #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #yogaeveryday #namaste #wellness #yogagirl #yogaeverywhere #yogachallenge #healing #yogapose

Registrations now open for 2021 yoga! Monday Classes 8th Feb - 22nd Mar Thursday Classes 11th Feb - 25th Mar 7 week schedule: $120... Contact Jaala to book your spot on 0414 702 235.

Growing a baby is hard work! In this busy world we live in, the joy and wonder of pregnancy can sometimes get lost. Restorative yoga is great for a number of things, like chronic pain and those seeking a mental sanctuary; but it is also wonderful for pregnancy. Take time away for you and baby in a private restorative yoga session. 2020 sessions are now full but please get in touch with Jaala to book yourself a spot for the New Year - the perfect way to treat yourself and ba...by to some moments of bliss and relaxation: 0414 702 235. . . . #yogainspiration #restorativeyoga #restorativeyogateacher #selflove #yoga #relaxation #spiritualawakening #hathayoga #hathavinyasayoga #yogapractice #yogaprop #yogaprops #yoga #meditation #yogapractice #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #yogaeveryday #namaste #wellness #yogagirl #yogaeverywhere #yogachallenge #healing #yogapose See more

Are you being changed? For transformative yoga, contact Jaala to register for 2021 yoga classes on 0414 702 235. . .... . #yogainspiration #restorativeyoga #restorativeyogateacher #selflove #selfcare #yoga #relaxation #spiritual #spiritualawakening #hathayoga #hathavinyasayoga #yogapractice #yogaprop #yogaprops #2021plans #yoga #fitness #meditation #yogapractice #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #pilates #yogaeveryday #namaste #workout #motivation #health #wellness #yogagirl #yogaeverywhere #nature #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose

You might have noticed some 'props' in the posts about restorative yoga. What's that all about? Yogajournal.com describes the use of props in restorative yoga"Restorative poses are passive postures supported by props, such as blankets, bolsters, blocks, and straps, so that you do not need to use any muscular effort. There’s no goal of stretching or strengthening. With the support of the props and the ground, we practice releasing the grip of muscular and mental tension. The... props are there to support you, to hold you up and help you rest in an alignment that takes the strain and stress of the body and mind and allows the bones to relate to each other in a way that conveys safety." This is focused, hands-on yoga therapy that attunes your physical being with breath and energy in a safe and nurturing space. All sessions are beneficial for anyone seeking to deepen their own practice or seeking relief from chronic pain, general physical tension, tightly held emotions or mental ‘stuck-ness’. ~ $90 per 2-hour session ~ sessions are conducted privately (not at the Natural Therapies Centre) ~ by appointment only CONTACT DETAILS Please call or text Jaala Mathewson directly on: 0414 702 235 Or, drop into Messenger here and we’ll respond as soon as possible.

Enjoy restorative yoga as a couple. The perfect way to connect, relax and experience closeness on a whole other level. For more information, contact Jaala on 0414 702 235 or send us a PM.

A gift that money can't buy this Christmas - soulful connection with your partner. Couples restorative yoga will allow you and your partner to leave the world behind and relish in true nurture. Yoga teacher Jaala describes her work "Working intuitively enables me to hone into my client’s needs, limitations and openings for growth within their bodies. Holding the space for an immersive yogic experience enables me to read the energy of the session and adjust it to where it nee...ds to go". Nurture your own - and one another's - soul in a relaxing and safe space. Couples Restorative Yoga. 2-hour session $180 per couple. For more information, call or text Jaala on 0414 702 235.

Yoga is all about "living in the breath", most especially restorative yoga. This hands-on yoga therapy attunes your physical being with breath and energy in a safe and nurturing space - beneficial for anyone seeking to deepen their own practice or seeking relief from chronic pain, general physical tension, tightly held emotions or mental ‘stuck-ness’. For a yoga teacher and practice that has "integrity, stability and strength" at its core, contact Jaala on 0414 702 235.

Working with this beautiful soul today

Want to know more about restorative yoga? Private restorative yoga therapy is available by appointment only and one session runs for 2 hours. This is focused, hands-on yoga therapy that attunes your physical being with breath and energy in a safe and nurturing space. All sessions are beneficial for anyone seeking to deepen their own practice or seeking relief from chronic pain, general physical tension, tightly held emotions or mental ‘stuck-ness’. ... $90 per 2-hour session Sessions are conducted privately (not at the Natural Therapies Centre) For more information on restorative yoga or on yoga classes, contact Jaala on 0414 702 235 or send us a private message here on Facebook. Namaste, Jaala

This term's students have given themselves the 'gift of yoga' and Term 4 yoga has resumed this week. If you want to know more about Om Heart Yoga, yoga classes; or restorative yoga, contact Jaala for more info on 0414 702 235.