Yoga studio - Saltbush Stretch Yoga

PHYSICAL & LIVE STREAM CLASSES - We are back this week in Griffith If you have been wanting to give yoga a go or just haven't found the mat in a while, everyone is welcome. . . Physical spots are limited but unlimited live stream if it's booked out. .... . As long as you can deal with me getting hot and mixing up my lefts and right...oh and the occasional terrible joke (every class really) . . See you at 6pm Wednesday in Griffith! Can't wait to see you all. . . Book online: https://www.saltbushstretch.com.au/book-online See more

Hello 2021 We are so excited to take you on another crazy ride with us here at Saltbush Stretch. We have some exciting goals this year and can't wait to take you along for the ride. . . Stay tuned...it's going to be a busy few months! The possibilities are endless .... . Hoping that you have all had a wonderful Christmas and New Year and sending love to you all. . . Big Love. Em xx See more

Ahhhhh. So nice to chill on the mat! After a big few days and too much food, it’s so nice to find the yoga mat . . If you are in need of a sweaty power flow or chilled slow flow, we have loads of different yoga flows to suit .... . Available via our website: https://www.saltbushstretch.com.au/onlinevideos . . Big love. Em xx See more

BALANCE Some days we do yoga and other days we drink wine and eat cheese (well not for me at the moment) . . Go easy on yourself at this busy time of the year yogis. Find the mat when you can and enjoy all the moments .... . New flows are up for this weeks...working those legs for both slow and power flow. Enjoy . . Big love. Em xx See more

FAMILY So excited to spend the next few days around family! Hopefully I can get a few takers for some yoga on the lawn Christmas morning (depending on how many beers they drink) but also happy to ride solo . . Enjoy this special time around family and friends and soak it all up. Sending love to anyone who can't be surrounded by loved ones this Christmas. .... . Would LOVE to see any family Saltbush Stretch yoga flows over the Christmas break! Extra points if you get your dad on the mat! I'm still working on my dad . . Big Love. Em xx See more

LIVE STREAM It’s finally here! We are so exited to announce that we are officially live streaming our physical classes! . . The last few weeks have been TEST, TEST, TESTING and we have it perfect! Ready for you to join in from your living room. .... . Have a read below for some more information - but don’t worry yogis with CRAP internet we will still be bringing you your Power & Slow flow each week this is just another extra for you all! . . Subscribers to Saltbush Stretch automatically get access to this Zoom class as a part of your subscription - YAY! We will email you the link each week. . . So how it works You book online via the website (via Zoom class) We send you a Zoom link and password Set ups your Zen space from home See you on the mat . . A few things Classes are non-refundable or transferable if you are unable to attend or if you have poor internet You need to book 30 minutes before the class starts (so we can email you a link) . . We are so exited! Sing out if you have any questions - See you on the mat! . . Big Love. Em xx Book here: https://www.saltbushstretch.com.au/book-online

You are STRONG Both physically and mentally (sometimes we just need to be reminded) . . Whatever you want to achieve, you have the strength to do it! .... . Physical and mental strength...You’ve got what it takes! Go get em’ yogis . . Happy Saturday Em xx See more

STRETCH & MEDITATE We know how much you loved our last online meditation...so this week we have included a stretch and meditate flow. . . It’s 10 minutes (so perfect for before bed) or whenever you are vibing it .... . Stretch & Meditate is now available online via @saltbushstretch . . LOVE to know your feedback too! Happy Thursday yogis . . Big Love. Em https://www.saltbushstretch.com.au/onlinevideos

NEW ONLINE FLOWS Our two new flows are up online yogis, just in time for a hot weekend (almost like hot yoga) . . This week’s slow flow is a great one if you are wanting a little more power in your slow flow Still chilled, but you will really feel the heat being created (especially if it’s 40 degrees) .... . Our power flow we explore a new pose and again get that heart rate up (or maybe that’s just me) . . Whatever this weekend looks like for you make sure you put some time aside for yourself and to all the Saltbush online yogis out there...I’ll see you on the mat . . Big love. Em xx See more

FESTIVE SMILE We are so excited to be bringing you our online flows to you over the Christmas break! . . Roll out your mat and get the whole family involved Come on dad! Don’t be a party pooper! .... . New flows up for this week, next drop Thursday 24th Christmas (Christmas themed) . . Griffith and Hay stay tuned for pop up classes over the next 2 weeks! If it’s not 40 degrees . . SMILE! Big love. Em xx See more

ANNOUNCEMENT TONIGHT Stay tuned for a super exciting announcement tonight at 6pm . . We have been working behind the scenes to bring you new and exciting improvements for anyone and everyone to access our Saltbush Stretch yoga .... . So keep your eyes peeled tonight . . Big love. Em xx See more

LAST CLASSES FOR 2020 (don’t worry I’ll be back in January) . . This week is the last of our physical classes and LIVE STREAMS for the year. .... . What a roller coaster of year. So many ups and downs, but feeling blessed to be a part of such an amazing community, being able to context with yogis all over Australia . . Jump online and book your mat for the last physical and LIVE STREAM classes for the year! . . Carrathool 6pm tonight (Monday) Griffith 6pm Wednesday . . Book here: https://www.saltbushstretch.com.au/book-online . . PS: Online videos won’t stop baby you will still get two new flows each week. We’ll make sure you all get some extra core in over the festive time . . Big love. Em xx See more

PRIVATE GROUP BOOKINGS We have had so many requests over the last few weeks for private group bookings in the lead up to Christmas. . . If you and a group of friends would like a backyard/park/studio yoga flow and festive catch up...we still have a few weekend dates and times available. .... . Available for both Griffith and Hay (and anywhere in between) on farm is available too . . Saturday 5th December (8am - 8:45am) (9am - 9:45am) (10am - 10:45am) (Afternoon time’s available upon request & if you can handle the heat) . . Saturday 12th December (8am - 8:45am) (Afternoon time’s available upon request & if you can handle the heat) . . Flick us a message or email if you’d like to book . . Big love. Em xx See more

PHYSICAL CLASSES ARE BACK We are so so excited to be back teaching our physical classes. . . Griffith yogis, get ready to roll out your mats this Wednesday at 6pm (book online ASAP) as spots are already filling. .... . Carrathool yogis, stay tuned for our 4 week block to be announced very soon . . Hay yogis...who’s keen for a pop up class this Saturday morning? Put a thumbs up below in the comments if you are keen and if we have enough people keen we’ll make it happen! Yay! . . Can’t wait to see you all! Big love. Em xx See more

PHYSICAL YOGIS I have honestly missed you so much, just seeing all of your amazing smiling faces each week. . . Hopefully I’ll be back in 2 weeks, just need to get to all clear from the obstetrician and then we are cooking with gas Even if I am just sitting on a big ball .... . I know lots of you have still been keeping your practice strong at home with our online flows...but if you haven’t don’t worry, just as long as you are putting some time aside for you . . Can’t wait to see you all on a real yoga mat (hopefully soon)! Love and miss you all. Em xx See more

A SPECIAL ADDITION We are so excited to share that we are HAVING A SALTBUSH BABY! . . We are so blessed to be pregnant with one beautiful little bub and we will always remember his/her twin deep within our hearts, who we lost two weeks ago.... . . Online videos will still be in your living room, office, verandah and backyard every week they will just look have another yogi joining me in the videos (so still me there) just getting some help as I need to rest up for the next few weeks. . . Hope you enjoy our first IGTV and hopefully I will be back on the mat sooner rather than later, just need to rest up for a few weeks and hopefully get the all clear from our obstetrician. . . Can't wait to share this journey with you and thoughts and prayers are with everyone who has lost someone, somewhere in there journey. Sending you love. . . And morning sickness is a terrible saying, I think all day sickness would be better I think I lived off crackers and cheese for three weeks! Haha. But feeling GREAT now! . . Lots of love yogis. Em xx See more