Yoga studio - Body-Mind-Unwind with Susannah Nelson

Seems so strange having this pic pop up on my feed .. the pleasure abs fun of being in a class with others .. Wishing my lovely clients a healthy festive season , how ever that may be for you and looking forward to face to face sessions in 2021 thank you for joining me online this year, and continuing our connection and shared experiences via a different pathway this year .

Free posters anyone ?

We explore Breathing a lot in my face to face treatments 1-1 zoom on line and classes. Learn how to viscerally explore and expand and Unwind your soft tissue myofascial structures and #diaphragm and respiratory scaffolding using a #COREGEOUS ball and other soft tissue tools for self-care. These Self-care strategies can be stand alone or can supplement the hands-on treatment of a face to face Body -Mind -Unwind session. Learn how to come into a #Parasympathetic rest re...new and digest state. Put the breaks on SYMPATHETIC fight-flight and freeze. Support your #vagus nerve and give it some love and support. PROMOTE a sense of safety and calm in your soft tissue structures and therefore heart body and mind. It's ALL connected. #fascia #tuneupfitness#newark #breathing

My friend and colleague is doing a free master class about back pain, why not sign up?

No 1 is Breathe.

As I like to keep up to date offer my clients and class members innovative and science-based options to become pain-free and build more elasticity and resilience in their soft tissues I'm doing my Fascial Fitness re-certification this weekend, learning some fun, exciting new stuff in the world of fascia and great to be connecting to an international training via Zoom. 1-1 session and small group workshops Spectrum Wellness + Performance via ZOOM and starting face to face hopefully after lockdown. Please message me if you are interested and want to be put on the Yes please id love more info list. Email [email protected] #lockdowntraining #fasciatrainingacademy #fascia #painrelief #selfcare #spectrumwellnes

More Brilliance from BVD Kolk the author of The Body Keeps the Score Pod cast link for tickets below .