Yoga studio - Melissa Yoga Stansfield in Barnsley

The weekend starts here

H A P P Y. N E W. Y E A R!!! Yoga classes on Zoom starting back up this week Contact me for more info and to book your place

Loving life

Fuel your busy morning with this tasty, nutritious breakfast. Banana & Blueberry overnight oats. 1 cup oats 1 cup milk 1 cup yogurt (I prefer Greek) Half a cup of blueberries ... 1 small banana sliced 1 tsp vanilla essence Mix it all in a cereal bowl, cover and leave in the fridge overnight. Easy. Blueberries are a superfood packed with antioxidants and bananas are high in fibre, rich in vitamins B6 and C and high in potassium and magnesium. A wonderfully healthy breakfast See more

Cajun Bean Soup & wholemeal pitta Just what’s needed on a cold day like this

Find balance & harmony on and off your mat by applying the ancient Chinese Principles of Yin & Yang to your yoga practice. This is a slower-paced, introspective style that will relax your body and calm your mind. Yin is a simple but powerful practice where postures are held for extended periods.... Bring balance to your busy lives and join me on Zoom. Thursdays 7:30-8:15pm

Super easy lunch idea... Carrot & Ginger Soup 1 tbs oil 1 white onion chopped 8 medium carrots diced 3cm root of ginger grated... 1 pint of vegetable stock Salt & pepper 1 tbs Greek yogurt to serve Healthy, nutritious & tasty. Carrots are an excellent source of vitamin A and a good source of several B vitamins as well as vitamin K and potassium. Ginger is a superfood and loaded with nutrients. Among its many health benefits are it helps fights infections, flu & colds. Try it, it’s yummy

Snowy run

Yoga on Zoom this week

First yoga class of 2021! And it feels good to bend, stretch, move & breath

Join me this week on Zoom. Ashtanga 7:30-8:30am Wednesday and Friday

Pregnancy Yoga on Zoom. Thursdays 6-7pm

Autumnal walks

Get your Feel Good Hormones flowing

Ashtanga - I’m ready for you

Happy Monday

SUCCESS!!! WE ALL PASSED!!!

Enjoy Yoga in the great outdoors Tuesday mornings 9:30am

EVERY MONDAY 5:45-6:45pm

After a busy week, this is just what I needed to re-fuel. Mac & cheese with roasted Veg (fresh from the allotment). Ready for the rest of the weekend

Goats Cheese & Beetroot Risotto - lush

Yoga in the ParkLovely day for it @ Wentworth, Rotherham, United Kingdom