Yoga studio - Pilates Yoga Chiball Nutritional Therapist Morecambe Lancaster in Morecambe

We believe that by nurturing and respecting ourselves, we nurture and respect the planet. Through the responsible and ethical use of resources, we can heal and sustain our precious environment.

What a beautiful scene... When you stare at this picture...where does it take you? I feel immediate and immense peace and tranquillity, it makes me literally take a deep breath in and a long releasing breath out... How often do you do that throughout your day? Or your week? When we give ourselves time connect, we learn to respect self, and everything changes The people around you change; you notice the old drops away and disappears making room for the new to come in This isn't always easy...it takes courage They'll be tears, feelings of loss, all a part of letting go... What are you afraid to let go of? What are you willing to let go of? Are you ready to change? Are you ready to take a leap of faith? As an emotional trauma and pain release specialist; I assist you on your journey to change so that you can let go of the past, find that respect for self, love self and live a life of deep peace and tranquillity within. Sounds divine... Message me if you want to know how

Flashback Friday A Pilates exercise for you to try out at home. Join me for online classes this week.... Online Friday's ~ Hiit 9.30am-10am ~ Abs 10am-10.30am ~ Yoga 10.35am-11.30am https://www.facebook.com/1244498908899225/videos/1875682405780869

So what is Kinesiology? And how can it help me? Or my family?

Flashback Friday Throwing it back to when our theme of the month was drive. Sometimes it good to look back at old themes and see how we have grown, both physically and energetically... Online Friday's ... ~ Hiit 9.30am-10am ~ Abs 10am-10.30am ~ Yoga 10.35am-11.30am See more

Fabulous day Filled with many great pleasures of mine Including my current Kinesiology favourite ... Helping a lovely client release the trauma from a cycling accident she had 4 weeks ago Our bodies are magnificent things, and they heal well. Yet your body heals even quicker when you look after it After regular Kinesiology sessions with me, and attending Pilates with me for over 10 years this inevitably made her recovery faster than normal and her injuries could have been a whole lot worse. The trauma from the accident and the invasive surgery she had will have stayed in her body for life, yet she chose to come to release it with spectacular techniques I learnt in Systematic Kinesiology Have you had an accident? A whiplash? An injury? Dentist work? An extraction? A root canal? A fall? Message me as I can release this trauma sitting in your body which otherwise will manifest in your body and lead to problems in the near or distant future

Taking a twist on some traditional yoga asanas can breath a new life into your practice and movement. Online Wednesday's ~ Pilates 9.30am-10.25am ~ Tone & shape 10.30am-11.30am... https://www.yogajournal.com//classic-asana-new-twist-yoga-

Have you ever wondered why you keep going around in circles? Yo yo dieting? Eating well, losing a few pounds, piling them back on again?... I'm curious, do you give yourself self care? I'm not talking half an hour here and there... Do you wake up feeling refreshed? Or groggy? Do you have a healthy breakfast an hour after waking filled with good quality protein and appropriate carbohydrates to start your day? Do you go to bed within 12 hours of waking? Do you eat 3 evenly spread out meals per day? Do you eat your last meal within 12 hours of your breakfast? Sounds boring? This is how we start to balance our sleep/wake cycles by addressing our circadian rhythm This has a knock on effect on our blood sugars (glucose levels), which effects how we feel, how we wake up, and how we sleep, and how we get through life day to day... If you keep doing what you're doing..going through the motions and just getting through each day...you're always going to get what you've got... You get to choose... Want more info? I help women free themselves from the cycles of yo yo dieting, i help balance their blood sugars, balance their mood, be a decent human to those around them and loved ones, and ultimately help them sleep. Lets ditch the yo yo dieting so you can feel alive, have a clearer mind, have less arguments with your loved ones and get peaceful & restful nights sleep. Message me

Beautiful contrasting skies today all in this afternoons walk And a double rainbow I love and appreciate the views of where I live right now... I chose to live here... I can also chose to live anywhere in the world... But right now I am grateful for where I am today It's all part of my journey Which is ever progressing, changing, aligning and beautiful For each and every moment I am blessed

Have you tried a barre class? Feeling strong and graceful like a ballerina sounds wonderful! Online Tuesday's ~ Pilates 9.30am-10.25am ~ Chiball 10.30am-11.25am... ~ Keep fit 6.0pm-7pm https://www.yogajournal.com//how-30-days-of-barre-transfor

Does anyone else enjoy a candlelit hot bath and then lie on the bed and snuggle the dog? Just asking for a friend Or is it just me ... Today has been all about self care... I've been doing lots of self work recently, lots of releasing of trauma All week I've been craving the space I needed today to relax, take stock and chill I've had 2 snoozes! That's a first... Self care is super important If we can't make time for ourselves...how can we fully give those around us what they need. It'll be from a half empty cup... When you come for a Kinesiology session, it's all about you, your needs, your emotional trauma and pain, your issues, your stresses, so that you can give to those who need you the most; from a full cup Message me to book in

Happiness is...? Have you ever felt pure Happiness? What did it feel like?... What does happiness mean to you?? What does it look like? Yes we can enjoy the little things in life...this is where we get creative and play Yet I'm curious if you feel happy...most of the time? Some of the time? Not much at all? Is life a rat race, moving from one thing to another? Or is life calm? For me happiness is time for self Looking at self Looking within Giving to self Loving self Peace Tranquillity Contentment We can all find it... In a way that works for you However it looks for you It's not just the little playful things It's more... Can you Look in the mirror And say I love you Can you Hold your own space Your own eye gaze For many moments? I'm curious to hear if you've tried... Only you can find happiness within you Not anyone else Not your partner or family member You Only you It takes inner work, it takes courage, but you can find it... If you're willing to look If you are message me

With plenty of hip and abdominal work, this sequence is meant to stoke the digestive fire during an Ayurvedic cleanse. Online Wednesday's ~ Pilates 9.30am-10.25am ~ Tone & shape 10.30am-11.30am

Happy Monday morning friends. Punch today in the face. Online Monday's ... ~ Hiit 9.25am-9.55am ~ Abs 9.55am-10.25am ~ Yoga/pilates mix 10.30am-11.25am ~ Pilates 11.35am-12.30pm See more

When we move our bodies we connect to our heart. We lose ourselves... We are emotional beings... We are creative We are true to self We move in the moment... Like nothing else matters... When we watch others we can see and feel this amazing energy. It can uplift us I've always moved my body, I started dancing when I was little... I loved it... I was never that good, but I didn't care Because I had passion It was art for me When I found teaching exercise...it took me back to moving my body in a way that resonated and felt so good Especially body balance, yoga, aerobics, zumba...moving to music for me you can't beat I've had my personal battles teaching with a back injury...but I persevered Being grateful in each and every moment I've come to know this It takes skill, perseverance, resilience, practice, hours upon hours of perfecting performances just to teach 1 class...or do 1 performance My point... It's a journey... This thing called life... We all have a choice We should be FREE to do what we choose...and not be controlled by anyone

Morecambe by daylight! I slept soooo well last night...woke up feeling refreshed and energised And with that...... Today was all about self care. Nourishing conversations albeit over zoom or the like...with people who get me Cooking to nourish my body A beautiful walk with my little fluff ball... When we're already feel good, is often the best time to give to self, especially when it comes to Kinesiology We can always find something to adjust or tweak So often we wait until we feel that ongoing nagging pain Or we catch those negative thoughts in our heads that can bring us down even though we try and be positive Negative thoughts affect us physically, emotionally, mentally, spiritually and can have detrimental repercussions on our immune system, by lowering it, making us susceptible to infections, hormone imbalances, and can lead to ill health. Giving to self isn't selfish Giving to self is necessary to have a healthy mind, body and spirit Giving to self can be simple Having a bath, creating, writing a poem, walking in nature, playing a game, knitting, drawing, expressing, dancing, singing, photography, the list goes on... Want to sleep well and wake up feeling refreshed and energised? Need a boost to your immune system? Want to talk to self in a positive and respectful way? Message me to set up an appointment

Finding grounding poses throughout Autumn always feels extra delicious. Take a moment today to breath into your hips and feel rooted. Online Tuesday's ... ~ Pilates 9.30am-10.25am ~ Chiball 10.30am-11.25am ~ Keep fit 6.0pm-7pm See more

Creation... What does this word mean to you? The dictionary suggests...... "The action or process of bringing something into existence" So why do so many "blame" and then shame another person or thing for unwanted outcomes...? Perhaps we could pause and take 50% of responsibility for the outcome? 50% (like it or not) of any given moment...is a part of your creation... I'm not saying life is amazing every single day Howver we learn from our experiences the dark to appreciate the light Life is a rollercoaster...of ups and downs, the good times, the not so good.. When I look back I see all the lessons, the memories, and I choose to have compassion for myself, and all the others whom have crossed my path I take 50% responsibility of my part played in every scenario Its taken me years to reach compassion...both for myself and others We have a choice to change and take responsibility for our behaviours, however its not easy We get to choose to look at our wounds and face them, or not If you want to release your emotional baggage around someone or something message me Its your life... How you choose to ride it Is up to you You, only you dictates your destiny Creates your life You get to create everything Many choose to live and let live What new things are you willing create into your existence now? What if you could create peace, joy, light, laughter, love in any given moment and hold space for it to last longer than a moment as you begin to make a changes? Its always a choice... No judgement As the dictionary suggests: how we act and then respond will always bring in some creation into our existence Good or bad In my experience, it's true

Feeling blessed, grateful and content... What a wonderful day of teaching this morning A whirlwind nip across the m62 this afternoon to treat my Mum with Kinesiology ... Too wet to walk buttons I kept saying to myself as I kept glancing out of the window looking hopeful... Nip back across m62 to mine and buttons delight it was dry so I took buttons for a night walk Morecambe prom by night (empty!!) It started raining just as i closed my front door, just as I'd finished unloading the Happy Days Looking forward to an extra hour of meditation in the morning

Happy Monday friends x Perhaps Monday should always be 'MyDay'... thoughts? Online Monday's ... ~ Hiit 9.25am-9.55am ~ Abs 9.55am-10.25am ~ Yoga/pilates mix 10.30am-11.25am ~ Pilates 11.35am-12.30pm See more

Soul-food Saturday "The beauty about grain bowls is that they're infinitely adaptable. You can roast just about any veggie and it'll taste amazing in this recipe." Want to know more about living a healthy life? I help women over 35 free themselves from yo yo dieting and never look back. Check out my Facebook Group: https://www.facebook.com/groups/2511955569114787/ ... Online Saturday's ~ Tone & shape 8.55am-9.55am ~ Pilates 10am-10.55am ~ Yoga 11.0am-11.55am https://www.delish.com//recipes/a50768/buddha-bowls-recipe/

How do you fill up with joy? A walk in the park? A peaceful bath?... Playing an instrument? Breathing in fresh air? Enjoying a beautiful view? The ocean? Dancing? Singing? Listening? Playing? Creating? Watching children playing? And how present are you in that moment? Unfortunately so many miss such delightful treasured moments and just exist Moving from thing to thing, place to place, and miss opportunities before us If you struggle with this and can't find your joy...I can help you find it. We first have to break down the walls of protection, release our old hurts and wounds so we can be open to receive the gifts that life has to offer. Message me

Happy Sunday friends. A reminder that all my classes (plus some new ones) are now online. Check out the times below plus links to class passes. Message me with any questions xx Online Monday's ~ Hiit 9.25am-9.55am ~ Abs 9.55am-10.25am... ~ Yoga/pilates mix 10.30am-11.25am ~ Pilates 11.35am-12.30pm Online Tuesday's ~ Pilates 9.30am-10.25am ~ Chiball 10.30am-11.25am ~ Keep fit 6.0pm-7pm Online Wednesday's ~ Pilates 9.30am-10.25am ~ Tone & shape 10.30am-11.30am Online Thursday's ~ Pilates 6.30pm-7.25pm ~ Stretch release relax and meditate 7.30pm-8.35pm Online Friday's ~ Hiit 9.30am-10am ~ Abs 10am-10.30am ~ Yoga 10.35am-11.30am Online Saturday's ~ Tone & shape 8.55am-9.55am ~ Pilates 10am-10.55am ~ Yoga 11.0am-11.55am Memberships available: 4 class pass 25 (can be used for any single class) https://goteamup.com/.../1291441.../memberships/73164/ 1 month unlimited class membership 41 bills once only none cancellable https://goteamup.com/.../1291441.../memberships/77885/

No matter what kind of mental/emotional trauma or pain comes your way in life, you are always heard: if you choose reach out in a way that serves your best interests You don't have to suffer in silence, if keeping quiet or silent is your choice, your outcomes could be filled with sypmtomolgy, constrictions, limitations, which could lead to debilitating pain, anxiety and depression and ultimately an unhappy, unfulfilled life. There's always a choice out there where you can fi...nd a way that suits/fits/serves your needs... How you choose to let go of mental/emotional trauma or pain out of your body is a personal journey A journey I've been going through over many many years... In my experience of Kinesiology over the last year has been hugely pivotal and life changing; it's helped me get to the root cause of my traumas AND release them in a safe way. In my Kinesiology sessions I help you release your locked in trauma and pain so you can live a happy fulfilling life Message me, or click the link to chat, or you can use any of the numbers below #MentalHealthAwarenessDay https://calendly.com/cheryltowey/15min

Soulfood Saturday This looks deliciously wholesome, hearty and warming - the perfect autumnal weekend meal. Want to know more about living a healthy life? I help women over 35 free themselves from yo yo dieting and never look back. Check out my Facebook Group: https://www.facebook.com/groups/2511955569114787/ ... Online Saturday's ~ Tone & shape 8.55am-9.55am ~ Pilates 10am-10.55am ~ Yoga 11.0am-11.55am See more