Yoga studio - Light Centre

Have you been in a stressful conversation with a boss, coworker or friend where nothing got solved? Or, have you engaged in conversations that kept going nowhere? ONLINE Workshop With Karen Jones, MD & Stacy Silvernail Saturday 9th Jan, 5-7pm... Link to Book: https://lightcentre.com//online-how-to-shift-from-conflic/ This happens all the time when we are triggered by a challenging situation, and our ability to have a constructive conversation goes out the window! Ever wondered WHY this is and WHAT to do about it? This is for you if: 1 You have gone into a challenging conversation with a boss, co-worker, friend or family member and the conversation went nowhere. 2 Your talks with a family member keep hitting a wall and you are ready for a breakthrough.You are ready for more heart centered and empowering conversations. #lightcentreuk #lightcentrelondon #lightcentrebelgravia #lightcentremoorgate #lightcentremonument #lightcentre #conflict #conflictfree #stress #stressfulconversations #difficult #communication #easycommunication #relationships #professionalrelationships #relationshipcommunication #communicate #webinar #onlineworkshop

Have you put off your New Year's Resolutions? Or is something not quite clicking? Join us on Wednesday to work out what you actually WANT to achieve WORKSHOP with Ana @lifeastrologer Wed 27th January 7-8pm 15 Link to Book: https://lightcentre.com//online-setting-new-goals-for-suc/... In this talk you will learn how to identify the energy behind a goal to better understand what you want to achieve. You will then be better at motivating yourself and learn how to visualise your outcome. With a few simple steps your goals will become manageable and achievable. #lightcentreuk #lightcentrelondon #lightcentrebelgravia #lightcentremoorgate #lightcentremonument #lightcentre #goals #newyeargoals #resolutions #goalsworkshop #achievablegoals #resolutionsworkshop #onlineworkshop #onlinegoals #businessgoals #businessgoalsworkshop #businesshelp #goalshelp #successinbusiness #selfsuccess

NEW CLASSES Added to our Online Timetable

Course starts tomorrow - Thursday! Are you a regular Yogi who wants to see what all the Pilates fuss is about? Or did you perhaps start Pilates a while ago and need a little refresher of the basics? This 6 class, 3 week course is perfect! Thurs & Mon for 3 weeks, starting 21st Jan Link to Book: https://lightcentre.com//online-pilates-beginner-course-w/... #lightcentreuk #lightcentrelondon #lightcentrebelgravia #lightcentremoorgate #lightcentremonument #lightcentre #pilates #pilatesonline #pilatesbeginnercourse #beginnerpilates #pilatescourse #pilatescourseonline #classicalpilates #josephpilates #lightcentrepilates #homepilates #homepilatescourse #pilatesresolutions

Back by popular demand! Join us for some fun this Saturday! ONLINE Handstand Workshop with Catie Saturday 19th Dec, 10 - 11:15am... Link to book: https://lightcentre.com//online-handstands-workshop-all-l/ Handstand training/exploration for all experiences including beginners! We shall build up the structures and shoulder stability for handstands and peacock poses which can be very fun and empowering positions. Variations given for different experiences. With handstands it is all about the journey. What you are doing right now is fundamental to your progression. This will be an opportunity to train, explore and learn handstand exercises and technique. This workshop shall include stretches, as having a certain mobility helps handstands a lot. You are also welcome send photos of your handstands a week after the workshop for follow up evaluation and tips. #lightcentreuk #lightcentrelondon #lightcentre #handstandworkshop #handstandathome #handstandprogress #handstandchallenge #challengeyourself #handstands #handstandonline #yogaonline #onlinefitnessworkshop #onlinelondon #onlinehandstandworkshop See more

Let go of all those lockdown blues and all that's holding you back this year with our next Power of Letting Go Workshop with Maya Zack! Online: Thursday 7th January 6:00 - 8:30pm 25 Link to book: https://lightcentre.com//online-the-power-of-letting-go-e/... Learn how to effortlessly and almost instantly dissolve fears and any other uncomfortable emotions, resistances or attachments, using the powerful Sedona Method.It’s based on the idea that you are free and unlimited, other than by holding onto stories you keep telling yourself. Super easy to work with and to DIY, you’ll get a practical tool for Releasing limitations and pulling you into the Here & Now with more courageousness, acceptance and peace. The Sedona Method is a very unique, simple, powerful & profound, yet practical and easy-to-learn technique that you can use to LET GO #lightcentreuk #lightcentrelondon #lightcentrebelgravia #lightcentremoorgate #lightcentremonument #lightcentreonline #staywell #health #mentalhealth #wellness #mentalhealthawareness #mindfulness #sedonamethod #unique #mindfulliving #mentalhealthtechniques #acceptance #innerpeace #letgo #lettinggo #poweroflettinggo

Feeling a little stiff? Maybe you're stuck at your home office all day or feeling worked up with all the stress of the world? Come and join Catie as she helps you open up your joints to a freer way of moving! Online Workshop with Catie Foroughi Saturday 12th Dec, 10 - 11:15am Link to Book: https://lightcentre.com//online-spinal-backbends-hip-mobi/ ... Working technique, breath and mobility can transform backbends. It can make them more accessible, safe, enjoyable and give a certain understanding of why to do them/work them. So that’s what we shall do in this workshop! #lightcentreuk #lightcentrelondon #lightcentrebelgravia #lightcentremoorgate #lightcentremonument #lightcentre #backbends #Backbendworkshop #mobility #mobilityworkshop #backbendsonline #spinalhealth #breathing #breathingworkshop #thepowerofbreath

We're Back for In Centre Classes!

Have you ever wanted to learn about Chakras? Join us this Sunday! CHAKRAS - The Spinning Wheels of Energy and Wellbeing Sundays from 29th November... 2:30 - 5pm 80 for 4 weeks To Book: https://lightcentre.com/events-calendar/ ~ The first workshop will be held online on the 29th November. The remaining 3 will be held both online and in person (Light Centre Belgravia & Monument) on Sundays in December 2:30pm 5pm, so you have a choice of how you would like to attend! ~ We have major and minor chakras in our energetic body systems. When a chakra is not functioning properly or if it is blocked, illness is more prone to occur. Our well-being on all levels can affect and is affected by the chakras. If we are feeling depressed, then we may not be taking in the maximum amount of energy for our needs. If we do not nourish our bodies with the proper food and nutrients, then we may take in less energy than more. If we block feelings such as anger, etc, or do not speak our truth, we may be unconsciously impeding our healthy energy flow #lightcentreuk #lightcentrelondon #lightcentrebelgravia #lightcentremoorgate #lightcentremonument #lightcentre #chakras #spirituality #energy #thirdeyechakra #enlightenment #enlightenment #vibration #meditate #wisdom #positivity #meditation #knowthyself #crystalhealing #synchronicity #peace #wellbeing #chakrawellbeing #energyballs #chakrahealing #namaste

ONLINE WORKSHOP with Maggie Sarfo Saturday 17th October 11am - 12pm 25... To Book: https://lightcentre.com/events-calendar/ Join us at this fun, inspirational and practical webinar. It is for everyone looking to create balance emotionally, physically and mentally so they experience better relationships, families, careers, businesses etc. in current times. Why attend? You will learn and practice a simple tool to internally resolve issues quickly and create desired balanced life experiences. You will walk away with complimentary guide. In these very interesting times, most of us are being challenged in so many aspects of our lives: work (or no work), home, financial, emotional, mental, physical, social and much more. Creating a semblance of ‘happiness’ for ourselves and others requires a level of juggling. At least, an understanding of how to deal with so many balls that are up in the air, in a practical way that serves us. This where BALANCE comes in. How do we enable and create more balance in ourselves, our homes and at work? This online workshop is just what you need to help you restore your inner balance and wellbeing. We look forward holding space, learning and co-creating with you!

ONLINE WORKSHOP with Ana Isabel Friday 16th October 6:30 - 8pm To Book: https://lightcentre.com/events-calendar/... PRICE 25 Streamed using Light Centre Zoom What is it that makes you feel beautiful? We all need a certain amount of validation from others, yet we are told we need to love ourselves. How can you begin to do that? How can you build a sense of self worth? Are you tuned into positive messages or do you miss them, only hearing the negatives? In this workshop you will gain an understanding of the ways in which you are blocking the positive flow of self appreciation. Beginning with visualisation exercises followed by discussion, you will tune in to the small signs of encouragement which are around you and transform the way you see yourself. You will see how small adjustments can make big changes. We will end with a positive, guided visualisation exercise which will be recorded and sent to you. This is to help you have daily re-enforcement of the the changes you choose to make during the session. About the Teacher Ana Isabel is an Analytical Hypnotherapist and Psychological Astrologer. She helps clients with a variety of problems from anxiety and insomnia to stress, depression and addiction. She is passionate about helping clients better understand themselves, and find their life’s purpose.

REFORMER PILATES IS BACK! We are super excited to announce our Reformer Pilates Classes are back! Spaces are limited to ensure everyone’s safety so book in now! Mondays (Moorgate) 1:00-1:45pm... Wednesdays (Monument) 12:30-1:15pm Wednesdays (Moorgate) 12:30-1:15pm Link in Bio to book! Pilates Reformer classes are based on the repetition of the Pilates movement patterns, performed correctly and with precision on the Pilates Reformer machine. Springs and body weight are used as resistance to target specific muscle groups for a full body workout. While there is a fundamental structure to each class level we encourage our teachers to be innovative and flexible, based upon the clients participating in the class they are teaching. In this way our teachers are free to slow the class down to acclimate for a less experienced class as well as being able to modify choreography and difficulty when they are presented with an experienced group. #lightcentreuk #lightcentremoorgate #lightcentremonument #lightcentrelondon #reformerpilateslondon #reformerpilates #reformerclass #thepilatesmethod #reformerlondon #pilatesfitness #reformerflow #reformerworkout #reformerpilatesuk #jospephpilates

NEW Online and In Centre classes added to the Timetable!

NEW MYSORE CLASSES IN MONUMENT New teacher! Welcome to the team Pierre Seghir! Regular Morning Practise ... | Monday - Friday | 6 - 8AM | PLUS NEW CLASSES | Monday & Thursday | 6 - 8PM | Link in Bio to book! Ashtanga Yoga Mysore style follows the Ashtanga set sequences of postures and can be described as a 1:1 lesson in a group setting. Each person does the postures at their own pace and level while the teacher gives individual instruction where necessary. You can drop in any time during the scheduled hours for this class. Suitable for ALL, from complete Beginner to Advanced #ashtanga #asthangayoga #asthangamysore #mysorestyle #mysore #mysorepractice #mysorelondon #ashtangalondon #ashtangayogalondon #ashtangaeveryday #ashtangaevening #lightcentreuk #lightcentremonument