Yoga studio - Yoga First and Spa

New Holiday Yoga Flow will be uploaded to our YouTube Channel Tomorrow for you and your family to enjoy! #yoga #christmas #holiday #workoutathome #stressrelief

Excited to upload a fun, family friendly Gentle Chair Yoga Workout to YouTube tomorrow. Inspired by A Charlie Brown Christmas. #chairyoga #christmas #charliebrown

A glimpse at Mom/Gma having some fun. On our YouTube channel, there is something for everyone to enjoy. Happy dancing! https://www.youtube.com/channel/UC2vTiffoLV4JUSbEIIkXXRQ #fitnessmotivation #homeworkout #fun

Enjoy our new YouTube video suitable for everyone. This Christmas Chair Yoga class is Gentle and Fully Seated. Stretch, strengthen and breathe while listening to nostalgic Charlie Brown Christmas music! YouTube video link below: https://www.youtube.com/watch?v=2H5rteUA6g8 We would love for you to Share with family and friends.... Happy Holidays #chairyoga #christmas #charliebrown #HomeWorkout #youtube

Happy Holidays! December 2020 Schedule & YouTube Holiday Videos - https://mailchi.mp//happy-holidays-december-2020-schedule- #zoom #yoga #pilates #classes #december

As promised, our Christmas Dance Party Workout is now on YouTube! A great way to exercise while celebrating the holidays. We would love for you to take a selfie of you/family having fun practicing this workout. Tag us so we can see your Christmas cheer! Remember to Subscribe. Yoga First and Spa really appreciates your support. https://www.youtube.com/watch?v=NdIStESn6tI #youtube #christmas #dance #fitness

Rosie is all ready for Zoom Yoga this morning #zoom #yoga #furbaby