Yoga studio - Idaho Health and Yoga Awareness

Yoga with Lisa: Strong Core and More Let's reconnect with and strengthen our core, and work our way toward better physical and mental wellness.

Amazing opportunity to meet virtually with Physical Therapist and Yoga Teacher Zoe Saulsgiver. Zoe is taking her knowledge outside the traditional scope of the patient room and offering ideas for home care. Free sessions to support your wellbeing! Plan to tune in on Zoom. Details below.

Lunchtime Vinyasa on Wednesday and Friday stating tomorrow with Liz Hilton. Downtown Boise. In-person classes at 13th and State. Reach out to Liz for details. Time to step back on the mat.

Yoga for new beginnings

Join me for our final Facebook live yoga session for 2020!! See you all in 15 minutes.

Good morning! Join me today at 11 for gentle and restorative yoga practice

Make 2021 your year for yoga! Small group instruction. All props and materials provided. Sign up today. https://www.eventbrite.com/e/yoga-for-beginners-4-week-work

Merry Christmas and Happy Holidays to Idaho Health and Yoga Awareness community. Here’s to better days ahead!

This is a "must do" in Boise. Check it out.

Yoga for grounding

Yoga with Lisa: Restorative Practice In today’s session we will weave in restorative elements as we flow through a gentle yoga asanas sequence.

Good morning! Join me at 11am today for gentle asanas and restorative practice

Yoga for relaxation

See you all in an hour for a facebook live chair yoga class. Mita

Want to get away? Here's your chance. https://www.eventbrite.com/e/yoga-retreat-to-akumal-bay-mex

In Person Yoga Workshops!

Check out the amazing work and offerings from local yoga teachers! Love the community!

Great option to help our girls with self esteem, anxiety, self harming, disordered eating or depression. Caley is a great resource.

Yoga with Lisa: Sun salutation for home practice We will explore ways for adapting Sun Salutation A sequence into safe and sustainable asana practice that you can do at home.

Good morning, see you soon on the mat at 11am

Today’s offering for you. Mita