Yoga studio - Free Yoga San Diego

: , - :-: . : This week we are donating proceeds to OG Yoga, an organization which provides mindful yoga and meditation to underserved and vulnerable communities. You can donate via Venmo (Jess-Winans) if you feel so inclined. + :... : Rebeca is a marketing coordinator by trade, and yoga teacher/reiki practitioner/sound healer by heart and spirit. She is originally from Brazil and has a deep passion for activism, healing and serving others. : Jessica is a spiritual life coach, intuitive biz + social media strategist and yoga teacher in San Diego. She is originally from Upstate, NY and has a passion for guiding people back to love through helping them connect to their inner purpose, find their voice and step into their authentic power. : We will be leading our class at Waterfront Park downtown (1600 Pacific Hwy) from 5:00-6:00 pm PST this Thursday, Nov. 12. No RSVP is required. Just bring you, your mat, a mask, some water and whatever else you want to practice with. ** You do NOT need to wear your mask when practicing, but you will wear it off-of your mat as per local safety guidelines. ** We are sooo excited to see you! #spiritual #love #writing #meditation #spiritualawakening #poetry #yoga #peace #energy #UltravioletThoughts #soundhealing #lifecoach #life #awakening #wisdom #mindfulness #SDYoga #freeyogasandiego #yogi #selflove #business #yogaforbeginners #quotes #socialmedia #lawofattraction #UltravioletlyAligned #freeyoga See more

. Standing out is not about how you look or how you sound or how you dress... or how you style your hair. . It is about coming to meet the authentic version of yourself. Getting to know the real you so well that you forget who society told you to be. Because there is only one of each of us. When we allow ourselves to we stand out immediately. #JessWinans #UltravioletlyAligned #Spirituality #SpiritualAwakening #DivineFeminine #DivineMasculine #Healing #Peace #Love #Life #Motivation #Inspiration #BossBabe #SelfLove #Crystals #Tarot #LawofAttraction #lightworker #Manifestation #Universe #Believe #consciousness #energy #yoga #mindfulness #chakras #astrology #compassion #Poetry #UltravioletSoulBook

! Thank you for everyone who came to Free Yoga San Diego last night. $ .... ’ / :-: ( ). #spiritual #love #writing #meditation #spiritualawakening #poetry #yoga #peace #energy #UltravioletThoughts #crystals #lifecoach #life #awakening #wisdom #consciousness #mindfulness #SDYoga #freeyogasandiego #yogi #selflove #business #inspiration #quotes #socialmedia #lawofattraction #nature #UltravioletlyAligned #chakras #JessWinans

! Together we raised over $75 to help bring yoga as a healing tool to those impacted by domestic violence and trauma via The Purple Dot Yoga Project. Our hearts are so full of love and gratitude for each one of your divine souls thank you for sharing space to support our brothers and sisters moving through those experiences together. ... - -, ’ . . #spiritual #love #writing #meditation #spiritualawakening #poetry #yoga #peace #energy #UltravioletThoughts #crystals #lifecoach #life #awakening #wisdom #consciousness #mindfulness #SDYoga #freeyogasandiego #yogi #selflove #business #inspiration #quotes #socialmedia #lawofattraction #nature #UltravioletlyAligned #chakras #JessWinans See more

You have ancient wisdom in the palm of your hands ? ... Hundreds of thousands of secrets lie within the stardust in your veins And it’s funny, because you’re always looking here There And everywhere That you don’t realize that this dust Your dust Speaks quiet volumes of truth Of energy Of essence To you Every night she hints at you To see her soul Hear her words As she shares them with you. She has the secrets of The Universe She has the roadmap to your destiny She has the key to your heart , . On Tuesday, August 4, an explosion in Beirut, Lebanon killed at least 154 people and left 5,000 injured, and 30,000 homeless; as reported by BBC News. "The government has said the blast was the result of the detonation of 2,750 tonnes of ammonium nitrate that had been stored unsafely at the port for six years," the article states. And, not only that but unfortunately, "before Tuesday's explosion, 75% of Lebanese were in need of aid, 33% had lost their jobs, and one million people were living below the poverty line." , - .. /- .. - @_ - . 100% of donations made via Venmo to @Jess-Winans will go to a crowdfunding project by Impact Lebanon, a non-profit organization and "social incubator" for Lebanese around the world that "aims to enable the Lebanese community to mobilize effectively; share knowledge, resources and expertise and make activism accessible, impactful and sustainable." , , + . See more

: Hi beautiful souls, Tonight, July 14 5-6pm PST/8-9pm EST we are partnering with Jessica Winans for a donation-based beginners yoga flow for No Kid Hungry LIVE on Instagram. (@_jesswinans) ... According to Mashable.com, 16.2 Million children (or 1/5) in The United States struggle with hunger each year. As many of us know, America’s kids need us. Although it seems as if things are improving, children still need access to nourishing foods, especially those who previously relied on receiving their meals at school. No Kid Hungry is aiming to provide children three healthy meals per day during this time and thereafter. 100% of donations made via Venmo to (Jess-Winans) will go to No Kid Hungry. We love you + can’t wait to see you at 5pm. All you need is your mat, maybe a soft pillow and maybe a friend or two to flow with you. #JessWinans #UltravioletlyAligned #Spirituality #SpiritualAwakening #DivineFeminine #DivineMasculine #Healing #Peace #Love #Life #Motivation #Inspiration #BossBabe #SelfLove #Crystals #Tarot #LawofAttraction #lightworker #Manifestation #Universe #freeyogasandiego #consciousness #energy #yoga #mindfulness #chakras #astrology #compassion #SDYOGA See more

! Together we raised over $75 to help bring yoga as a healing tool to those impacted by domestic violence and trauma via The Purple Dot Yoga Project. Our hearts are so full of love and gratitude for each one of your divine souls thank you for sharing space to support our brothers and sisters moving through those experiences together. ... - -, ’ . . #spiritual #love #writing #meditation #spiritualawakening #poetry #yoga #peace #energy #UltravioletThoughts #crystals #lifecoach #life #awakening #wisdom #consciousness #mindfulness #SDYoga #freeyogasandiego #yogi #selflove #business #inspiration #quotes #socialmedia #lawofattraction #nature #UltravioletlyAligned #chakras #JessWinans See more

Grand Rising Everyone! Happy Friday! TGIF (if you celebrate, lol). First of all, THANK YOU to everyone who came to Tuesday night's yoga flow for beginners in honor of ending child hunger. Together we raised $60 to donate to No Kid Hungry, an organization working hard to ensure that the 18 million children in the U.S. with food insecurity during this pandemic are taken care of and fed.... Something I've been thinking about a lot lately, especially with all of the Heart Chakra work I've been doing, is GRATITUDE. Gratitude is soo much more than just being "thankful for what you have." This week's newsletter is focused on GRATITUDE, what it is, and daily practices you can do to cultivate it within. So, what is "gratitude" anyways? Gratitude is an energy around really truly FEELING the amazing energy which lies within each experience, person, place, thing or situation in your life. It's a fundamental understanding that you are always being supported, loved and cared for by The Universe, Source, God, whatever and whichever it is which you believe in. Or even, at times, your self. This week I have featured a daily GRATITUDE PRACTICE for you to do each morning to begin to cultivate gratitude within you. May these resources aid you in opening that loving energy within your being, attracting the abundance which you desire and elevating your levels of happiness, peace and bliss. . https://mailchi.mp/d4d2679d7369/i-missed-you-10821070 #JessWinans #UltravioletlyAligned #Spirituality #SpiritualAwakening #DivineFeminine #DivineMasculine #Healing #Peace #Love #Life #Motivation #Inspiration #BossBabe #SelfLove #Crystals #Tarot #LawofAttraction #lightworker #Manifestation #Universe #Believe #consciousness #energy #yoga #mindfulness #chakras #astrology #compassion #Poetry #UltravioletSoulBook

TONIGHT: Join my beautiful soul-sister Rebeca Camacho and I for the re-introduction of Free Yoga San Diego! Free Yoga San Diego is a beginner’s friendly, inclusive and accessible donation-based yoga class that donates 100% of proceeds to different national, local and global non-profits, charities and NGOs. Our Teachers + Guides:... Rebeca Camacho : Rebeca is a marketing coordinator by trade, and yoga teacher/reiki practitioner/sound healer by heart and spirit. She is originally from Brazil and has a deep passion for activism, healing and serving others. Jessica Winans : Jessica is a spiritual life coach, intuitive biz + social media strategist and yoga teacher in San Diego. She is originally from Upstate, NY and has a passion for guiding people back to love through helping them connect to their inner purpose, find their voice and step into their authentic power. DETAILS: We will be leading our class at Waterfront Park downtown (1600 Pacific Hwy) from 5-6pm PST this Thursday, Oct. 22. No RSVP is required. Just bring you, your mat, a mask, some water and whatever else you want to practice with. ** You do NOT need to wear your mask when practicing, but you will wear it off-of your mat as per local safety guidelines. ** DONATING TO : 100% Of donations made to Free Yoga San Diego for this class will go to Purple Dot Yoga Project, an organization which supports and empowers those impacted by domestic violence and or trauma using yoga as a healing tool; in honor of Domestic Violence Awareness Month. For more information on the Purple Dot Yoga Project, visit https://www.purpledotyogaproject.org/ We are sooo excited to see you!

: Hi beautiful souls, Tonight, July 14 5-6pm PST/8-9pm EST we are partnering with Jessica Winans for a donation-based beginners yoga flow for No Kid Hungry LIVE on Instagram. (@_jesswinans) ... According to Mashable.com, 16.2 Million children (or 1/5) in The United States struggle with hunger each year. As many of us know, America’s kids need us. Although it seems as if things are improving, children still need access to nourishing foods, especially those who previously relied on receiving their meals at school. No Kid Hungry is aiming to provide children three healthy meals per day during this time and thereafter. 100% of donations made via Venmo to (Jess-Winans) will go to No Kid Hungry. We love you + can’t wait to see you at 5pm. All you need is your mat, maybe a soft pillow and maybe a friend or two to flow with you. #JessWinans #UltravioletlyAligned #Spirituality #SpiritualAwakening #DivineFeminine #DivineMasculine #Healing #Peace #Love #Life #Motivation #Inspiration #BossBabe #SelfLove #Crystals #Tarot #LawofAttraction #lightworker #Manifestation #Universe #freeyogasandiego #consciousness #energy #yoga #mindfulness #chakras #astrology #compassion #SDYOGA See more

So it’s kind of late but I’ve been in my feels all day about an announcement I’m making this week so much so that I needed to share it with you guys. Those of you who have been following me for a while know I used to teach 100% Donation-Based yoga classes here in Pacific Beach: . Our last class was in April before quarantine started. We’ve been out of quarantine for a little while now over here in CA, but spirit kept telling me to go within before t...eaching again ’ , ’ , she whispered to me. A few months ago I felt this intuitive hit to restart. To . I whispered silently to my soul I was ready to teach again and the same day someone reached out to me and we began working together 1:1. After several months of travel, exploration, transformation, teaching just one public class and regularly 1:1, self study and synchronicity after synchronicity I now know in my heart of hearts it’s time to start teaching again. -: Free Yoga San Diego is a beginner’s friendly, inclusive and accessible donation-based yoga class that donates 100% of proceeds to different national, local and global non-profits, charities and NGOs. I loved teaching on the beach; but a big part of my mission as a yogini, coach and healer; is to bring healing modalities to communities and areas that don’t have access to them regularly or where there is a need. I also loved teaching solo, but a big lesson and beautiful revelation I had during this time off is this human experience isn’t meant to be done alone; and the more we collaborate and co-create together; the more of an impact we cultivate. Because of that; I will be partnering with my lovely friend Rebeca Camacho for the first Free Yoga San Diego this week. Rebeca is a marketing coordinator by trade, and yoga teacher/reiki practitioner/sound healer by heart and spirit. She is originally from Brazil and has a deep passion for activism, healing and serving others. We will be leading our class at Waterfront Park downtown (1600 Pacific Hwy) from 5-6pm PST this Thursday, Oct. 22. No RSVP is required. Just bring you, your mat, some water and whatever else you want to practice with. We are sooo excited to see you! See more

I am so so blessed. Lately I’ve been really tuning into gratitude. Gratitude for my sweet family, gratitude for my friends and their deep, soulful spirits. ... Gratitude for the sun, the moon and the stars. Gratitude for laughter. Gratitude for this phone I’m typing on, the tools I use for my business. Gratitude for this perfect cup of black coffee, this comfy pillow behind my shoulders, the soothing sounds of Trevor Hall playing through my speakers. This gratitude has been awakening my eyes in some somber ways to what is occurring around me. I remember being a little girl and my mom giving me a couple of quarters to donate to a bin for Salvation Army around Christmas time. I was eating a donut and I think I was like 7? Or 10? And she said that when I put the change in the bin, I told the gentleman ringing the bell that it would go to giving kids donuts who need them. It’s silly, I know, but this morning when I was really just enjoying this life and love and just all of this energy of light, I had a moment of wow, I hope that everyone gets to feel this in their life. Ease, Flow, Gratitude, Abundance, And then I thought of how lucky I was growing up. Nothing was perfect, right? But I always had love, food in my belly, clothes on my back, experiences, memories... I had SO MUCH. And so, this week donation yoga will go to giving children donuts who need them, in a different way. On Tuesday, July 14 5-6pm PST/8-9pm EST I will be leading a donation-based beginners yoga flow for No Kid Hungry LIVE on Instagram @_jesswinans According to Mashable.com, 16.2 Million children (or 1/5) in The United States struggle with hunger each year. As many of us know, America’s kids need us. Although it seems as if things are improving, children still need access to nourishing foods, especially those who previously relied on receiving their meals at school. No Kid Hungry is aiming to provide children three healthy meals per day during this time and thereafter. 100% of donations made via Venmo to @Jess-Winans will go to No Kid Hungry. I love you + can’t wait to see you at 5pm Tuesday night. All you need is your mat, maybe a soft pillow and maybe a friend or two to flow with you. #JessWinans #UltravioletlyAligned #Spirituality #SpiritualAwakening #DivineFeminine #DivineMasculine #Healing #Peace #Love #Life #Motivation #Inspiration #BossBabe #SelfLove #Crystals #Tarot #LawofAttraction #lightworker #Manifestation #Universe #Believe #consciousness #energy #yoga #mindfulness #chakras #astrology #compassion #Poetry #UltravioletSoulBook See more

You have ancient wisdom in the palm of your hands ? ... Hundreds of thousands of secrets lie within the stardust in your veins And it’s funny, because you’re always looking here There And everywhere That you don’t realize that this dust Your dust Speaks quiet volumes of truth Of energy Of essence To you Every night she hints at you To see her soul Hear her words As she shares them with you. She has the secrets of The Universe She has the roadmap to your destiny She has the key to your heart , . On Tuesday, August 4, an explosion in Beirut, Lebanon killed at least 154 people and left 5,000 injured, and 30,000 homeless; as reported by BBC News. "The government has said the blast was the result of the detonation of 2,750 tonnes of ammonium nitrate that had been stored unsafely at the port for six years," the article states. And, not only that but unfortunately, "before Tuesday's explosion, 75% of Lebanese were in need of aid, 33% had lost their jobs, and one million people were living below the poverty line." , - .. /- .. - @_ - . 100% of donations made via Venmo to @Jess-Winans will go to a crowdfunding project by Impact Lebanon, a non-profit organization and "social incubator" for Lebanese around the world that "aims to enable the Lebanese community to mobilize effectively; share knowledge, resources and expertise and make activism accessible, impactful and sustainable." , , + . See more

Grand Rising Everyone! Happy Friday! TGIF (if you celebrate, lol). First of all, THANK YOU to everyone who came to Tuesday night's yoga flow for beginners in honor of ending child hunger. Together we raised $60 to donate to No Kid Hungry, an organization working hard to ensure that the 18 million children in the U.S. with food insecurity during this pandemic are taken care of and fed.... Something I've been thinking about a lot lately, especially with all of the Heart Chakra work I've been doing, is GRATITUDE. Gratitude is soo much more than just being "thankful for what you have." This week's newsletter is focused on GRATITUDE, what it is, and daily practices you can do to cultivate it within. So, what is "gratitude" anyways? Gratitude is an energy around really truly FEELING the amazing energy which lies within each experience, person, place, thing or situation in your life. It's a fundamental understanding that you are always being supported, loved and cared for by The Universe, Source, God, whatever and whichever it is which you believe in. Or even, at times, your self. This week I have featured a daily GRATITUDE PRACTICE for you to do each morning to begin to cultivate gratitude within you. May these resources aid you in opening that loving energy within your being, attracting the abundance which you desire and elevating your levels of happiness, peace and bliss. . https://mailchi.mp/d4d2679d7369/i-missed-you-10821070 #JessWinans #UltravioletlyAligned #Spirituality #SpiritualAwakening #DivineFeminine #DivineMasculine #Healing #Peace #Love #Life #Motivation #Inspiration #BossBabe #SelfLove #Crystals #Tarot #LawofAttraction #lightworker #Manifestation #Universe #Believe #consciousness #energy #yoga #mindfulness #chakras #astrology #compassion #Poetry #UltravioletSoulBook

I am so so blessed. Lately I’ve been really tuning into gratitude. Gratitude for my sweet family, gratitude for my friends and their deep, soulful spirits. ... Gratitude for the sun, the moon and the stars. Gratitude for laughter. Gratitude for this phone I’m typing on, the tools I use for my business. Gratitude for this perfect cup of black coffee, this comfy pillow behind my shoulders, the soothing sounds of Trevor Hall playing through my speakers. This gratitude has been awakening my eyes in some somber ways to what is occurring around me. I remember being a little girl and my mom giving me a couple of quarters to donate to a bin for Salvation Army around Christmas time. I was eating a donut and I think I was like 7? Or 10? And she said that when I put the change in the bin, I told the gentleman ringing the bell that it would go to giving kids donuts who need them. It’s silly, I know, but this morning when I was really just enjoying this life and love and just all of this energy of light, I had a moment of wow, I hope that everyone gets to feel this in their life. Ease, Flow, Gratitude, Abundance, And then I thought of how lucky I was growing up. Nothing was perfect, right? But I always had love, food in my belly, clothes on my back, experiences, memories... I had SO MUCH. And so, this week donation yoga will go to giving children donuts who need them, in a different way. On Tuesday, July 14 5-6pm PST/8-9pm EST I will be leading a donation-based beginners yoga flow for No Kid Hungry LIVE on Instagram @_jesswinans According to Mashable.com, 16.2 Million children (or 1/5) in The United States struggle with hunger each year. As many of us know, America’s kids need us. Although it seems as if things are improving, children still need access to nourishing foods, especially those who previously relied on receiving their meals at school. No Kid Hungry is aiming to provide children three healthy meals per day during this time and thereafter. 100% of donations made via Venmo to @Jess-Winans will go to No Kid Hungry. I love you + can’t wait to see you at 5pm Tuesday night. All you need is your mat, maybe a soft pillow and maybe a friend or two to flow with you. #JessWinans #UltravioletlyAligned #Spirituality #SpiritualAwakening #DivineFeminine #DivineMasculine #Healing #Peace #Love #Life #Motivation #Inspiration #BossBabe #SelfLove #Crystals #Tarot #LawofAttraction #lightworker #Manifestation #Universe #Believe #consciousness #energy #yoga #mindfulness #chakras #astrology #compassion #Poetry #UltravioletSoulBook See more

This week's Spiritual Self Love Newsletter features a free guided meditation to access your HIGHEST self, and spotlights workshops, classes and seminars being held this week in honor of racial equality by black healers, coaches, teachers and allies. Check it out here.

. At this time I am offering complimentary 60 minute healing sessions to our community, every Wednesday in June. DM me if you are interested and I will send you the private link to sign up. We will get through this, we are in the midst of a massive awakening, a revolution.... Maintain hope, stay grounded, uplift those around you and see how you can be of service at this time. Unity is ours, and on its way to us. Poem by Nikki Banas #Poetry #love #spirituality #meditation #spiritualawakening #healing #yoga #business #energy #UltravioletThoughts #crystals #spirit #life #awakening #socialmedia #intuitivebiz #mindfulness #faith #bossbabe #soul #selflove #lifecoach #inspiration #quotes #personaldevelopment #lawofattraction #nature #UltravioletlyAligned #chakras #JessWinans See more

TOMORROW @ 6pm PST join us LIVE on Instagram @_jesswinans) for a beginner’s level vinyasa yoga class on IG LIVE. 100% of donations will be given to the DeDe McClure Bail Fund, and organization helping free those held captive by our racist + predatory jail system in San Diego. No RSVP required. All you need is a mat or blanket, space + yourself. ... DM me with any questions + I’ll see you tomorrow night @ 6 pm PST. #Poetry #love #spirituality #meditation #spiritualawakening #healing #yoga #business #energy #UltravioletThoughts #crystals #spirit #life #awakening #socialmedia #intuitivebiz #mindfulness #faith #bossbabe #soul #selflove #lifecoach #inspiration #quotes #personaldevelopment #lawofattraction #nature #UltravioletlyAligned #chakras #JessWinans See more

Grand Rising! On Friday/Saturday we will be under the full moon in leo with the sun at 22 degrees aquarius and the moon at 22 degrees leo..and that really really equates to and resembles freedom, this energy of freedom. So were moving out of heavy capricorn energy which was about creating containers, creating structures and creating rules for ourselves to get to the next level of beingness, this next level of success and this next level of who we are. So, although we ...needed those rules, structures and routines to get to where we are, now we could be experiencing a lot of anxiety in the air and in the collective because our beingness is expanding beyond the container we created for ourselves during the eclipse seasons and most recently heavy capricorn energy. There’s basically a dissonance between what our limitless potential is, and what we have created for ourselves. So some of you may be feeling like you know there’s something more, but you’re so comfortable within the confinements of your trusted container that you don’t grow and expand. You’re almost ignoring your potential (a better living situation, a better relationship, a better job...better friends...etc.) because you would rather stay with what you know. What keeps us here? Negative self talk, our inner-critic and our own consciousness (or lack thereof) that keeps telling us we can’t leave. So even if everyone around us like girlll quit your job! or you deserve better your inner-critic and negative self talker is like no. if you quit your job you are a quitter and will never succeed in life, or if you break up with them you will never find better.. What would your life look like without your inner critic? What would it look like without the limiting beliefs you have established for yourself? And what would your life look like if you were surrounded by the right people, in the right environment, conducive to my expansion, resilience and radiance? Sound healer, yoga teacher and radiant soul John Ortiz and I will be hosting our next Full Moon workshop + Sound Healing event celebrating the Full Moon in Leo this Saturday night, 5:30-9 p.m. at the Broadstone Apartments Balboa Park. Together we will show you how you can harness the energy around the full moon to cultivate change within yourself, shut-off that inner critic and turn on that intuitive voice that knows THIS IS YOUR TIME! There is no going backwards in this cosmic dance with your higher-self and your higher-purpose; there is only forward momentum. Space is limited, so RSVP is required. Visit https://www.eventbrite.com/e/full-moo... for more information and to resevre your spot. See more

Love yourself Just as you are Allow your core being Who you truly are To radiate from your soul ... Your headaches Your heartbreaks Your wrinkles Your stretch marks Are not imperfections Your soft belly Flat feet Or crooked smile Are not to be dismissed They are to be cherished Adored Appreciated As gifts Of the eternal kiss Of the universe On your tender lips. $ . ? ! https://www.jesswinans.com/yoga.html ? , , , . ’ . Words: Jessica Winans Photo: Ashley Kaplan #spiritual #love #spirituality #meditation #spiritualawakening #healing #yoga #peace #energy #UltravioletThoughts #crystals #spirit #life #awakening #wisdom #consciousness #mindfulness #faith #art #soul #selflove #psychic #inspiration #quotes #tarot #lawofattraction #nature #UltravioletlyAligned #chakras #JessWinans See more