Yoga studio - Tara Killeen Yoga in Carrick On Shannon

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Captured this image on my frosty walk this morning. Wishing you a beautiful Sun-day. Try your best to see the beauty (divine) in everything.... #NewEarth See more

Good morning beautiful souls! Hope you’re all keeping great & enjoying this lovely morning. Our New Year ONLINE Yin Yoga / Meditation term starts Monday 4th Ja...nuary 2021 we will be focusing on various ways to keep our spirits up, our minds calm & our breathing to full capacity. The 4 week investment is 40. (Text me on 086 152 6833 to book your place) Hope you can join us and if not this time around, thank you for coming this far. Lots of love, Tara www.tarakilleen.com

My twin Lemurian Crystal arrived this morning from Tim Whild - Practical Ascension

12 ways to have a mindful Christmas.... 1. Slow down, savour the moments 2. Dress up your home, keep things simple if it feels overwhelming 3. Get together, no...t everyone loves a party especially if feeling anxious or low. But don’t assume they want to opt out at Christmas. Even a visit for half an hour can make a huge difference. 4. Don’t forget to breathe, all the way into your belly, and say to yourself I love you (your name) 5. Make your own presents, relish / jam are always lovely welcomed gifts. 6. Pack your work away, switch off emails & if your mind is still buzzing, meditate. 7. Keep memories alive, it’s important to talk about the people who have passed on, & really important to practice self care, be there for yourself. Again, repeat I love you (your name) 8. Family feelings, it’s not always easy to create the sort or Christmas you see in the movies & adverts. Sometimes you will be confronted with all the things you find difficult to deal with because in encountering your family you encounter yourself says Psychotherapist Aja Khandelwal. Sage advice would be: don’t overcrowd the get-together, try to keep a cool head, and if it’s all looking too fraught, get out for some fresh air & time out. 9. Remember to rest, find somewhere quiet & switch off your phone. Lie down, close your eyes & place your hands on your heart space first, then flop them down by your sides. Breathe slowly in for the count of 4 and out for for the count of 6. Do this for 10 minutes. You’ll feel better for it 10. Food for thought, something tasty but healthier...nuts, fruit mock-tails, humous / guacamole dips. 11. Be careful of the Christmas cheer, when emotions are already heightened alcohol can add fuel to the fire. Karen Pollack says it’s therefore a sad irony that it also seems to be a time where alcohol consumption becomes apparently mandatory. Alcohol is a depressant, lowers inhibition & raises emotion. Some people choose to avoid it altogether, other have to because of medication, and others who know they have addiction issues may not feel they can ‘just have one drink’ Removing the pressure to drink at Christmas would help many, many people offer soft drinks at Christmas, and don’t mock or comment on anyone who takes the non-alcoholic option. 12. Kindness trumps everything Be kind to everyone, it’s been a big year of change. See more

Let’s start a conversation..... ALTERNATIVE TO MAINSTREAM EDUCATION - CO LEITRIM. Please share this post. We are looking into starting an alternative space for... ages 5 up to 18 years in Co. Leitrim . Forest / Sudbury / Eco outdoor / Home ed / Co op type school. Not completely clear on the specifics yet. If you would like to register an interest in setting up such a school please text us! Tara Killeen 086 152 68 33 Jo Sachs-Eldridge 085 816 16 53

I recorded this meditation nearly 6 years ago when I opened up a yoga studio called ‘Soul Space’ in Carrick On Shannon! Can’t believe it has 6k views, happy to be helping people an oldie but a goodie...enjoy xx

Stay mindful, peaceful, calm & breathe fully! Learn yin yoga from the comfort of your own home. 086 152 68 33 to book.

How is COVID impacting your life? We cannot readily eliminate the COVID virus from our world. To deal with the pandemic problem we have been focusing our attent...ion on increasing available healthcare. This is truly an indirect approach to the problem. More directly, what we can and must do is make a major effort of improving the health of the human population by: eating better, more nutritious organic and natural foods; daily use of supplements and vitamins; more outdoor time and exercise; and most importantly, avoiding stress (which has become a major consequence of staying alive in America). We must start recognizing that we are personally responsible for maintaining a healthy immune system. As the data now reveals, most everyone infected with COVID that has had a healthy immune system can easily weather a COVID-19 infection and in the process, create a healthy immune response that includes immunological memory that will protect them from any future COVID infection. With Love, Light, and Deepest Appreciation for all of you! Bruce

and that’s a wrap. Week 2 of our ‘Autumnal Yin Yoga’ recorded & ready to send to my students in the morning. Here’s to an amazing start to the week ahead Love, strength & ‘we can get through this’ attitude xxx #HeartCentered #YinYoga #TaraKilleenYoga

Starts today! 4 week online Autumn Yin Yoga class. All classes are emailed directly to you, practice anytime / anywhere you can Message me to book. Love, Tara x

We had such a brilliant time in Beirnes of Battlebridge yesterday, warm fire, sheltered outdoor seating, Halloween theme, great food & drinks with a truly amazi...ng service, the two young guys that served our table were an absolute pleasure to chat to, they were happy, positive & having the craic with us, they made our experience even better Grateful to have this local business within walking distance of our home #HavingTheCraic #HalloweenAtHome #OutdoorFood See more

I’m back online due to current restrictions! The positive? I get to CONNECT with more of you beautiful souls online. I’ll send you the yin video link on Mondays, to your email. Practice whenever / where ever you can. Love Tara x

and that’s a wrap. Week 2 of our ‘Autumnal Yin Yoga’ recorded & ready to send to my students in the morning. Here’s to an amazing start to the week ahead Love, strength & ‘we can get through this’ attitude xxx #HeartCentered #YinYoga #TaraKilleenYoga

Yay! Delighted to finally be offering a Self Care Saturday workshop. It’s in Leitrim Village, the Community Centre. It’ll be a nurturing soul soaking Yin style ...of yoga with a blissful meditation. We start at 12pm, finish up at 2pm & it’s 30. If it’s something you feel you need, text me on 086 152 68 33 to book. Love, Tara x See more

Get the "Course In Miracles" workbook for free :) ==> www.the-course-in-miracles.com/free

Love this from fellow breastfeeding Mama, Alanis Morissette. Happy World Breastfeeding Week everyone! #alanismorissette #CelebrateAllMothers #BreastFeedingWeek

Starts today! 4 week online Autumn Yin Yoga class. All classes are emailed directly to you, practice anytime / anywhere you can Message me to book. Love, Tara x

From Monday 17th August! 6 week term. Limited places.

I’m back online due to current restrictions! The positive? I get to CONNECT with more of you beautiful souls online. I’ll send you the yin video link on Mondays, to your email. Practice whenever / where ever you can. Love Tara x

Big favour to ask....please share with your friends & family I have created a survey that I’d really appreciate 1 minute of your precious time to answer i...t’ll really help me! Thank you Please Click here https://survey.app.do/organic-bell-tent-in-leitrim #OrganicCottonBellTent #Leitrim #countryside

Hello Full moon! (sturgeon) Here’s an Emotional Cleanse ritual for healing: Use a pencil for this. ... write down all of your negative thoughts, stuff that makes you feel anger, rage, sadness, shame, jealousy, hurt & sick, don’t hold back, cry, let the words flow on to the paper, put your hand on your heart and be gentle with yourself...the feelings don’t have to be current, things from childhood to now, let that shit all go..it no longer serves you & it’s weighing you down. now burn it & give thanks for the space to release. now get in to the shower or bath and soak in water & salt (preferably sea salt) for 20 minutes. * if having a shower or bath is inconvenient this evening, soak your feet in a basin of warm water and salt instead. Rinse off your body (or feet if using a basin) with clean fresh water Have a nice drink of water and congratulate yourself on being kind to you. Lots of love, Tara x

Love this from fellow breastfeeding Mama, Alanis Morissette. Happy World Breastfeeding Week everyone! #alanismorissette #CelebrateAllMothers #BreastFeedingWeek

From Monday 17th August! 6 week term. Limited places.

@heathermeierlopez Be kind. Be kind first #bekind #bekindtoyourself #livingalifeofawareness #dailymeditations