Yoga studio - youngandyoga

Best way to end a busy week back at school #yoga #children #twins #healthylifestyle #youngandyoga #happiness

My newest yogi, Taylor-Shay. She has such an amazing energy and sweet smile. Here she is posing in Horse Pose. ( I’m there too, on computer, obvs) Horse pose is a beautiful pose for helping alertness, co-ordination and awareness of right and left hand. ... It also helps balance, and strengthening of the arms, wrists and shoulder muscles. PS. I love where I am placed ;) #yoga #mindfulness #children #healthymindbodysoul #happiness #love #horse #pose #nineyearsold #loveyourself

Yogi’s in practice. #children #yoga #yogaforkids #love #healthyhearthealthymind #happy

International Yoga Day Yoga is a powerful skill to deal with the stress of uncertaintly and isolation, as well as to maintain physical well-being, especially now with Covid-19. The beauty of yoga for children is that they can practice many yoga poses without any risk, and get the same benefits that adults do. These benefits include increased flexibility and fitness, mindfulness and relaxation. It also teach them tools for life; breathing and calmness when needed. #internationalyogaday #yogapractice #yogakids #yogateachers #healthy #children

L is for lobster pose! We learned all about different sea animals, the yoga poses for each animal, and to top it all off; we learned how to write them out with our fingers.